Book Recommendations

Addicted - by Tony Adams. Written by a former Arsenal and England football player. A useful read for anyone affected by alcoholism.

Depressive Illness: The Curse of the Strong - by Tim Cantopher. Excellent practical advice for depression caused by burnout.

I Can Make You Sleep - by Paul McKenna. A book full of practical tips on sleep, comes with a hypnosis CD.

Living with Fear - by Isaac Marks. As useful guide for patients with anxiety, panic attacks and OCD.

Managing Your Mind - by Gillian Butler and Tony Hope. A user's guide to CBT. See "Thoughts and Feelings below also."

Overcoming Binge Eating - by Chris Fairbairn. An authoritative and accessible account on binge eating problems.

The Sixty Minute Father - by Rob Parsons. Funny, easy to read book for all fathers, especially where business is in danger of getting in the way of a relationship with their children.

The Sixty Minute Mother - by Rob Parsons. Funny, easy to read book for all mothers, especially those struggling with trying to be "Super-Mum" when they just need to know they are doing OK.

The Sixty Minute Marriage - by Rob Parsons. Funny, easy to read book for all married couples, especially where extra investment of time is needed in the marriage

Thoughts and Feelings - by McKay, Davis and Fanning. A user's guide to CBT with helpful practical applications See managing your mind above also.